Brain Reframe [Hardcover]

For over fourteen years, health and wellness coach Basya Kovacs has been helping people like you transform their lives. In this groundbreaking work, she reveals the secrets behind her success.

· A fresh approach to meals (and snacks!) that truly fits today’s lifestyle - no more counting calories or feeling hungry and deprived

· Her strategic formula for long-term weight loss, including Shabbos, Yom Tov, vacations, simchahs, and other out-of-routine times

· Clear insight into how your thoughts become your behaviors, and how to unleash that mindset to power your own personal transformation

Click here to see sample pages

Binding: Hardcover
Size: 6" x 9"
Pages: 216
Language: English
Publisher: Mosaica Press (July 2, 2024)
ISBN-10: 1961602253
ISBN-13: 978-1961602250

Brain Reframe [Hardcover]
The 52 Habits of the Highly Effective Dieter
By: Basya Kovacs

Editorial Reviews
Review
“I believe Brain Reframe will be a great benefit and support to those who are trying to navigate the complexities of dieting and proper nutrition.”
Rabbi Dovid Goldwasser, Rav, Khal Bnei Yitzchok, Brooklyn, NY

“I wish you could hear my passion as I say the next few words - there is something unique about Basya’s approach!”
Shifi Lieberman, LMFT, marriage and family therapist

“By taking the lessons in this book to heart you will find a template for weight management that is practical, attainable, and sustainable.”
Gedale Fenster, global entrepreneur and motivational speaker

About the Author
Since 2008, Basya Kovacs has helped thousands of clients reach and maintain their goal weight with her fun and no-nonsense approach. More recently, Basya founded the BKCoaching Center where she offers private and group coaching. When not on a beach in Miami, Basya resides in Clifton, New Jersey, with her ever-tolerant husband and five beautiful children. To book private or group coaching or a speaking engagement, please reach out to Basya at bkcoaching2023@gmail.com. Visit her website at mybkcoaching.com.